Strength Coach
Strength and conditioning coach who has spent a decade getting ordinary blokes strong without wrecking them. Jamie writes about training, sleep and recovery in plain English.
Rest days aren't the absence of training — they're where the adaptation happens. What to do on them, when to deload, and the warning signs to respect.
No mouth tape, no £300 gadgets. The unglamorous fundamentals that actually improve sleep — schedule, light, caffeine, alcohol and a shutdown routine.
What progressive overload actually means, five ways to apply it beyond adding weight, and a calm plan for when the bar stops moving.
A plain-English, three-day full-body programme for men starting strength training — what to do, how heavy to go, and how not to get hurt.
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